Indian head massage techniques have been passed down through generations in India for thousands of years. The therapy originates from the word Ayurveda, an ancient method involving natural therapies which take into account mind, body and spirit.

Indian head massage incorporates traditional Indian and Western massage techniques, using different pressures and massage strokes. It increases blood circulation to the scalp, face, neck and shoulders and releases accumulated stress in the tissues, muscles and joints of the head, neck, face and shoulders.

Indian head massage encourages the body’s natural re-balancing and healing ability to flourish.
‍
It can benefit people experiencing stress and anxiety, headaches, sinus problems, insomnia and can also promote hair growth.

There will be a consultation before the treatment.  During the treatment which lasts for approximately 30 minutes, you remain fully clothed and will sit on a low backed chair.  Indian head massage works using massage and stretching techniques on the scalp, face, neck, shoulders and upper arms. Use of oils is optional.

It is not unusual to experience a state of heightened relaxation after  Indian head massage, so it is advised that you spend the rest of your day at a slow pace if possible. Avoid caffeine and alcohol but drink plenty of water to help the body’s detoxification process.
‍

Reflexology is a complementary health therapy and is based on the principle that different points of the feet, face and hands correspond with different areas of the body.  It origins are in Egypt and China and date back to around 2300BC.  The reflexology treatment we now use in the modern day was developed by Eunice Ingham in the 1930s, who mapped the zones of the feet in relation to the organs of the body. Reflexology works alongside modern medicine, lifestyle and nutrition to promote positive physical, mental and emotional wellbeing.  It helps the body to fight any imbalance brought on by stress by improving blood flow throughout the body and releasing tension from within.

As reflexologists we do not diagnose or claim to cure specific health conditions.  Reflexology is a holistic therapy which treats you as a whole person and can help you cope with many stress related problems.
‍

Reflexology treats your whole body, to restore its balance naturally. It can benefit people experiencing a wide range of health issues including stress, anxiety and depression. However, you don’t need to be unwell to feel the benefits of this treatment, whether you are feeling a bit run down or overwhelmed with life’s busyness, a reflexology treatment will help rebalance your body and its ability to support you in everyday life.

‍

At your first session, in The Wellbeing Shed, we will start with a lifestyle consultation about your current wellbeing so that the treatment can be tailored to your needs. During the reflexology treatment, you remain fully clothed apart from your socks and shoes.  A cream or balm is applied and specialised massage techniques are used on the reflex points on your feet. At the end of your treatment you will have some time to relax before you go back to reality.

It is recommended that after a treatment you drink plenty of water and avoid alcohol for the hours immediately afterwards.
‍

 Kobido translates to “ancient way of beauty” and is a luxurious ancient Japanese facial massage technique.  The Kobido Japanese facial massage combines gentle, flowing massage along with rhythmic and invigorating movements to the face, scalp, neck, shoulders and decolletage.

Kobido Japanese facial massage is a natural way of relieving muscle tension in the face and its contours and removing the effects of stress that are often there without us realising it. It works on the skin and the deeper muscles of the face, helping to release areas of tension and encouraging circulation.

Please note this treatment is not suitable if you have recently had lift thread treatment, a face lift, botox or fillers.

A Kobido facial massage will leave you looking glowing, feeling rested and deeply relaxed.  

It can promote natural facial lifting, firmer looking skin and rejuvenation like no other massage!

It is particularly helpful in giving relief from headaches, TMJ pain and releasing tension in the face, jaw, neck and shoulders.

‍

Kobido facial massage involves cleansing of the face followed by a series of intense, precise and rhythmic movements on the face, neck,shoulders, scalp and decolletage using massage oil to transport you into a deep state of relaxation. The treatment involves deep tissue work, myofascial release and lymphatic drainage to relieve tension and improve circulation and reduce puffiness.

After your face massage, keep yourself well hydrated for the rest of the day and allow yourself some time to relax if possible.  
Your skin may appear slightly flushed immediately afterwards as the circulation has been stimulated.  This is normal and should settle naturally.
‍